So rich and yummy! I looooove cooking with yogurt! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Remove the casserole dish from the oven. Place the chicken into the oven and bake for about 20 minutes. Coat a 9x13-inch baking dish with cooking spray. Dinner can come together in less than 30 minutes! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Enjoy iced or you can even enjoy warm during the fall and winter months. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . In a large sauce pan, melt the butter. In a large bowl, toss together the cooked chicken and broccoli. Quinoa would also be good. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Unfortunately this was pretty bland and kind of dry. There is no soup to be found (cream of, canned, or otherwise). I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Let stand 10 minutes, then serve. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. 16 of 20. Made wholesome ingredients like fresh ginger, lemon and raw honey. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Spray a 9 by 13 inch casserole dish with cooking spray. This recipe is fantastic! Thanks Irena! When I make it grain free for my family, we just leave the rice out, it's great without it. Pour the mixture into the baking dish. Thanks for the updated version! Your email address will not be published. Itcame out just fine. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Saut the chicken. Enjoy! Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Add the chicken breasts, 1/2 tsp. SHOP MEASURING CUPS. I used 3 cups of milk and used almond flour. I do have a good organic dairy source so if I can't find Nancy's.. will use that! The water chestnuts!! Instructions. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Cook, stirring constantly until thickened, 7 to 10 minutes. Then, sprinkle the cheddar cheese on top. Bake, covered, 20 minutes. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Spray a 2 quart casserole dish with cooking spray. Drain pan, if needed. Preparation Place rack in center of oven and preheat oven to 375F. . Add flour and whisk quickly for about a minute or so. Copying/pasting the full recipe text to websites or social media is prohibited. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. In a skillet, heat the remaining tablespoon of oil. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Bring a large pot into a boil with the chicken stock in it and add rice. Please do not use my photos without prior written permission. So hearty and filling! of garlic powder, 1/4 tsp. 4. Saut the ingredients until its cooked for 4-6 minutes. Tag @damn_delicious on Instagram and hashtag it #damndelicious! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more It's such a flexible, comforting meal. Butter -If you prefer olive oil over butter, feel free to swap. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. {P.S. Required fields are marked *. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I plan to make this with the broccoli from our garden. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. In a skillet, heat oil. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. This looks SO good. If you cook something so nice, apparently kids will just dig in without asking whats in it! Seriously scrummy <3. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Instructions. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Will that work as well?? I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Cook for one minute, stirring constantly. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. What are your thoughts? That's great to hear! I have lots of almond flour!!! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Or my cutting boards for slicing? Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. 4.5383. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Super lovely comfort food, this! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Instructions. I've been using it for so manyyears and I have never found another that compares.}. Set aside. Cut into 1 to 2 inch cubes and place in bowl. WE LOVED IT!!! Add in the broccoli on top of the rice and do not stir. Cover and lower heat to low. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add onion and saut until translucent. Awesome recipe! Remove from heat and carefully remove the steamer basket with broccoli. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. When cool enough to touch, shred the chicken breasts with a fork. These days it's more coconut milk yogurt though. Pour in broth and stir until well combined. I hope that helps! This was so yummy and healthy! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Mix up all the ingredients except corn flakes and butter right in the baking dish. Freeze for up to 3 months, then thaw overnight in the fridge. Sprinkle remaining cheese on top, then sprinkle panko. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Vegan meatballs that are also low-carb! Love the flavors though! Add garlic and cook for 1 minute until it smells incredible. I was a little hesitant to add the dill but so glad I followed your recipe!! Directions Rinse and dry the chicken pieces. I opted for cream of mushroom. Cover and store in the refrigerator until ready to enjoy. They will be so happy and will demand the recipe! this RECIPE My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Great recipe! Stir it all together. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Comfort food that is still healthy? I often think of comfort food as those dishes I grew up with. Its because I food prep so much protein! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Pour in the mixture into the pot and add the remainder of the milk. OMG this kinda makes me want to eat chicken again! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I can throw them together in a skillet or the oven. Add the onion, and cook until translucent, about 5 minutes. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Add the chicken breasts, 1/2 tsp. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Sometimes you just need something a little sweet, right!? Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Bake for 25 minutes, until broccoli is cooked through. Set aside. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Sprinkle remaining cup of shredded cheese on top and cover with foil. Yes, you can use frozen broccoli instead. Didnt have brown rice so used white. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. I thought that casseroles were a Minnesota thing! I only have plain green yogurt. I hope everyone enjoy it. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. We heated it up tonight to eat. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Let stand 10 minutes, then serve. (And also because one-dish dinners are a working girls best friend.). Bring chicken broth to a boil in a large pot, then add rice. I made this last night and it came out delicious! Finally, pour it all into your casserole dish. Cook until tender. Place rack in center of oven and preheat oven to 375F. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Thanks for sharing! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! This beautiful and high-quality baking dish is ideal for casseroles. Excellent casserole! Join Our Our Happy Cooking Community. Add milk, chicken broth and stir in bouillon. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. I am anxious to try some of the other recipes on the website. Top with stuffing; sprinkle with cheese. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. I have a family of 4 all growing boys and big eaters! It starts with some cooked chicken, preferably organic or pasture raised. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Thank you! Thanks! Shred or chop cooked chicken and arrange in baking dish. Hi Kelly, that's so great that you're looking for alternatives. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Uncover; bake until heated through, 10-15 minutes longer. Preheat oven to 350F. I love Nancy's. Any thoughts? Thanks for the kind words ChihYu! . Left the dill out. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. A fresh and bright side dish for both Mexican and Asian cuisine. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. I never review recipes but this one is AMAZING!!! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. It should last up to 3-4 days. If you cut back, then I think this would be a winner. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. The perfect meal to serve your family or guests. Spray a 9X13 inch baking dish with nonstick cooking spray. That is just fabulous. I know a few people though that will love it, so will definitely share this recipe with them! Oh I want THAT!!! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. The very best zucchini lasagna you'll ever try! Instructions. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Stir to combine. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Thanks Becky! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. 01 of 16. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Brown the chicken pieces on both sides, about 1 to 2 minutes. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. This Czech recipe has been passed down through our family for generations. #grownupproblems. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. I mean, Rice, Chicken, and Broccoli in one dish. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. This looks fantastic! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Preheat oven to 375 . It's like the broccoli bakes of our youth! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Pair this beautiful green beauty with some basics like onion, garlic and carrots. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I love thyme. Bake into the preheated oven for 10 minutes. Want more of Marie in your life? In a large skillet, heat olive oil over medium heat. Added to my favorites!. Add a layer of cooked rice and then broccoli florets. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I hope you get to try some . So much healthier than my old recipe, which calls for cream soups, but just as tasty! Sprinkle remaining cup of shredded cheese on top and cover with foil. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). It's super easy to make, perfect for any weeknight. That might help with not having to increase the cook time. Preheat oven to 375 degrees. Add chicken. Really a good recipe. Chocolate Orange Mousse is one of the best combinations! Thanks Mark! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Saute the onions and celery for about 5 minutes. Great recipe! I adore broccoli! Turn the Instant Pot on to saute mode and add the oil. In a large saucepan of 2 cups water, cook quinoa according to package instructions. I love to know what you are making! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Verhit de olie en boter en bak de kipfilets kort aan. If you're really concerned, you could use sour cream instead. Pre-heat the oven to 200C/400F. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Preheat oven to 350F. It tasted just like a loaded potato! Sprinkle with flour. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Loved the bright flavors! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. In the same skillet, heat another quarter of the oil. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Pin this recipe on Pinterest to save for later. It usually takes less time to cook than fresh, so check it 5-8 minutes early. That makes me so happy to hear!! I love casseroles because they are so fast and easy. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. 1 hr 15 min. Casseroles give that homey feeling and make people feel loved with every bite. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Bring the chicken stock to a boil in a large pot, then add the rice. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Transfer to a baking dish, and top with the remaining cheese. baking dish. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Add 1 cups of long-grain rice and broccoli. Also, we prefer that you allow the broccoli to thaw in a colander first. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. I used yogurt instead of mayo. Id rate this a 10 & give it a Blue ribbon. of salt. Bring 3 cups of low-sodium chicken broth to a boil. While the chicken is cooking prepare sauce. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Stir together until mixed completely. Yay for casseroles! Spoon the mixture the prepared dish and top with remaining cheese. Next, add the Greek yogurt, ranch packet, and pepper. I have pinned and hope to make soon. Surprise your kids tonight! Cook for about 15 minutes until fluid is absorbed. Add chicken and cook, stirring, until chicken is cooked through. Bring chicken broth to a boil in a large pot, then add rice. So easy, quick and delicious youll make it much more often going forward. Aww I love that! Pour into the rice mixture and mix well. Pour yogurt mixture over broccoli and chicken mixture. Bake in the oven for 25 minutes until foamy and hot. I'm so glad you enjoyed it. The chicken was a tad dry, but my husband loved it. I love cooking for my family and like trying new recipes. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Fluff with a fork and cool. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Finish the Dish. Cook rice according to package directions, set aside. Preheat oven to 350 degrees. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? It was pretty easy to make, most ingredients I had on hand. Sprinkle the buttered crumbs over the top of the casserole. Its actually the first ingredient listed in the recipe card. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. I would only do 1 table spoon corn starch not 2. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Place a deep pot with olive oil in the oven and turn the heat to medium-high. Thanks. Place broccoli and rice mixture in pan, smoothing it into an even layer. At this stage, the pot is really hot so be very cautious not to hurt yourself. I made this casserole this evening and I added fresh mushrooms. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. That sounds great! . Using precooked brown rice cuts down on the cooking time. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. I hope you get to enjoy something similar without dairy . Pour the whole mixture into dish. Its super easy to make, perfect for any weeknight. Place the broccoli in a medium bowl. Add in sour cream and whisk until smooth. Thanks for understanding! It gives the dish a deliciously creamy consistency and just a little bit of tang. We would love it if you shared it with friends and family. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Pour in 2 cups water. Remove from heat and let sit, covered, for an additional 5 minutes. Pour into prepared pan. I don't think we can buy Nancy's brand in Canada. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. I then realized why all my dishes seem to come together in 30 minutes or so. Evenly spread the cooked quinoa over the bottom of the casserole. Stir mildly to coat the 3 ingredients with the sauce. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Chicken Broccoli Casserole is the perfect cozy and homey dinner! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Let it sit for another 10 minutes and its for serving! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. . This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Turn off the heat and add in the Dijon, 1/4 tsp.
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