NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. 1 overall pick, top-notch quarterbacks from powerhouse 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. What is the broad jump record at the NFL combine? There are six major drills that happen at the scouting Lower your chest down, then explode back up. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. With the technology and records available, Ross is the fastest prospect in combine history. What is the bench press record at the NFL combine? Web Show data from the NFL Combine only. What is the bench press record at the NFL combine? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Tommy Bohanon, a fullback, did 36 reps in 2013. through the step-by-step process necessary to push out as many bench press reps as possible. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. video. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Question, Comment, Feedback, or Correction? There is no shortage of storylines as the 2023 NFL draft approaches. 40-yard dash. While it does not always garner the excitement of some of the .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The 20-yard shuttle isn't quite as complex as the three-cone drill. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. If you want to keep note of Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Mock Draft Database Sites; NFL NBA NHL MLB. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. DATABASE. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. What is the NFL Scouting Combine? Press both dumbbells up, then perform alternating single-arm reps on each side. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. We may earn a commission through links on our site. Yeah, but: Running back Bo Jackson reportedly ran a Ernest was on the Saints practice squad for one season. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Dominique Robinson (Miami-OhioDE), 25 reps. Stephen Paea with 49 reps on the bench press is still UNREAL. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Who had the most bench press reps at the NFL Combine in 2022? @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. video. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. He was an NFL backup for a few years but never played in a game. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Below is a full list of NFL Combine bench press results from the 2023 event. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). You want to keep each rep powerful, so using less reps is most optimal for this. Use without license or authorization is expressly prohibited. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Below is a full list of NFL Combine bench press results from the 2023 event. What is the broad jump record at the NFL combine? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The bench press is not only about body strength but also endurance. The number of reps for each position varies. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Athletes are asked to lift 225 pounds as many times as possible. When you have the scouts, the GMs, the cameras, everybody's there. Players are required to lift 225 pounds for the bench press. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. But the Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. So its important to maintain that connection throughout the lift. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Go with whats comfortable for you. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Offensive and defensive linemen are at the top of the list. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. WebWhat is the bench press record at the NFL combine? For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Emanuel Hall 11-9t2. Mock Draft Database Sites Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. So far, only the defensive linemen and linebackers have bench pressed, @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. ET on Thursday, March 2. Mocks. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. @mazismith put up 34 reps on the bench, the most among all defensive linemen! All rights reserved. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The Chicago Bears may trade the No. Ernest was on the Saints practice squad for one season. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. What is the 40-yard dash record at the NFL combine? We present them here for purely educational purposes. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. There have been some surprising records set by players in other positions. Current. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Bleacher Nation Privacy Policy and Terms of Use. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. No, I'm a California resident looking for the California Consumer Privacy Act form. Defensive players have minimal time to make plays in cramped spaces. Both of those traits are extremely important for offensive linemen to have. What is the three-cone record at the NFL combine? NFL combine records for 40-yard dash, bench press, more. Its main purpose is to measure lower-body strength and explosiveness. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Those will be of the most value. All logos are the trademark & property of their owners and not Sports Reference LLC. The NFL combine record books are full of astonishing feats. WebNFL Scouting Combine Results Top Overall in in 2021. MORE: Bears, Texans sit atop 2023 NFL Draft order. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. What is the bench press record at the NFL combine? Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. This year, the bench press is on a separate combine day from the other measurables. It's all mental because, anyone can do good when you're by yourself, Gaines says. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Jacob Camenker is a senior content producer at The Sporting News. The weight of the bench press at the NFL combine is 225 pounds for all players. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Stephen Paea with 49 reps on the bench press is still UNREAL. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Here are some other notable performances by the DL: Keion White, 30. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Copyright 2010- FantasyPros.com What is the NFL Scouting Combine? Hold one handle in each handone will be pulling while the other pushes. If not? Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. That is the main purpose of the 40-yard dash. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Certainly, this drill is an important one for NFL talent evaluators to watch. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Byron Jones 12-3t2. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Bleacher Nation Privacy Policy and Terms of Use. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Who are some of the other strongest players in NFL Scouting Combine history? This final exercise works both back and rotational strength. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. Copyright 2000-2023 Sports Reference LLC. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Stephen Paea with 49 reps on the bench press is still UNREAL. Still the 40 king. What are the notable drills tested at the NFL Scouting Combine? What is the 20-yard shuttle record at the NFL combine? While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted The Chicago Bears may trade the No. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. The bench press is another notable NFL Combine drill with which fans have been enamored. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Are you looking to contact Customer Support about a subscription or account related question? In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position.
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