Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). This amplifies the importance of choosing a supplement that you can rely upon. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. 5,000 IUs daily, especially during these covid 19 times. Well known podcaster Joe Rogan often talks about issues of health and wellness. . Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. There are many ways to make a healthy smoothie. (2017). Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Top Moments. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Saunas mimic moderate physical activity. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. One of her recent focuses is on the health impacts of saunas. (2017). Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. This transport system appears to continue to work even when regular DHA transport is impaired. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. See Rhondas research section on metformin for more info. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhonda describes getting adequate magnesium as a long term investment. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Note that she lives in San Diego, which is close to the equator and a sunny place in general. The supplement industry, surprisingly, is largely unregulated. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) It contains 10mg of free-form stabilized sulforpahane per tablet. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Sa fortune s lve 2 000,00 euros mensuels Of course, more isnt always better. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). "This episode of the podcast is [] In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). For example, as an Amazon Associate, I earn from qualifying purchases. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Noting it also doubles as a (weak) alternative to painkillers. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. 1 tomato. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. However, now Rhonda only takes Visbiome after drinking alcohol. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. She has done extensive research on aging . Its estimated that around 25% of the population have at least 1 ApoE4 allele. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. See Rhondas Instagram post on collagen for more info. Theres a little monk fruit too, which sweetens the mixture. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. In this next section well look at the supplements Rhonda takes in the evenings. I'm being deadly serious,I want to see these freaks of nature super charged. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. She describes ubiquinol as playing an important role in mitochondrial energy production. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. One of the things she revealed is the importance of Vitamin D during this pandemic! In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. 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