subway garlic aioli nutrition

There are a lot of people out there who love Subway, but are vegan. All rights reserved ThisNutrition 2018-2023. Can Oatmeal Help With Your Dogs Itchy Skin? Join for free! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 100g of Subway Garlic Aioli Dressing contains 29 grams of fat and no protein. Mayonnaise is an emulsion created with egg yolk and oil. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Mix all the ingredients together Find answers to your nutrition and ingredient questions. It contains no carbs in addition to being free of them. Use the side of the chef's knife to smash the salt into the garlic, over and over, making a paste. There are grams of protein in Subway Garlic Aioli Dressing per 100 grams. See below for offer details, specific terms and conditions and participating store list. If you purchase aioli from the store, you should eat it within about 1 month after you open it depending on the brand. In fact, due to the inclusion of egg yolks andgarlic, aioli could offer limited health benefits. To make modern aioli, combine three or four garlic cloves, lemon juice, and salt to taste. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Use a small whisk to combine the ingredients. You might want to compare this food's nutrition values with these related foods: Thanks for reviewing the calories in Subway Garlic Aioli Dressing! Sprinkle salt and black pepper on top. Use aioli as a dipping sauce for potatoes and vegetables, in place of traditional mayonnaise on sandwiches, and as the creamy center of deviled eggs. Vegans can enjoy the creamy garlic sauce because it contains no animal products. A garlic aiolis base is typically soymilk, an acid, such as vinegar, oil, or salt. If using an immersion blender, hold the blade until a thick white cream forms. As of today, customers can now purchase aioli on any sandwich. American College of Allergy, Asthma, and Immunology. Subway Garlic Aioli Dressing has a lower calorie content than KFC Dipping Sauce - Creamy Aioli (25ml). Aioli is a thick, creamy sauce made from olive oil, garlic, and lemon juice. It is possible that vegans will avoid onions and garlic due to personal preference or dislike, but this is highly unlikely. Content is reviewed before publication and upon substantial updates. Egg allergy: Causes, symptoms and treatment. Chimichurri Aioli: A Flavorful Versatile Sauce. That said, aioli is high in fat and calorically dense, so people who have been advised by a healthcare provider to monitor their fat or calorie intake may want to limit their use of aioli. Browse all the foods and products from Subway and get their nutritional information. You can't beat that! One serving of aioli is approximately 2 tablespoons. If you prefer to add carbs, drizzling the aioli on a sandwich filled with fresh vegetables and pita or on whole-wheat bread can add an extra zap of flavor to a meal. Find calories, carbs, and nutritional contents for Garlic Aioli and over 2,000,000 other foods at MyFitnessPal Log food. A tablespoon of modern aioli contains approximately 100 calories, while a teaspoon of traditional aioli contains approximately 4 calories. Sugar and salt are added for seasoning and do not offer any extra health benefits. Pagan K, bikowska-Gotz M, Bartuzi Z. When using regular mayo, you can use this recipe to add a splash of flavor. Aioli is less dense and oily than mayonnaise, and it has a stronger garlic flavor. Subways 9 Grain Wheat bread contains sunflower oil instead of butter, and their Roasted Garlic bread contains sunflower oil rather than butter. How many carbs are in Roasted Garlic Aioli? Food, lifestyle & travel content creator. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Double values for footlong nutrition information (one footlong=two 6" servings). Then plunge it up and down until the entire batch is creamy. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How to make Classic Homemade Aioli: Use the side of a chef's knife to smash 4 cloves of garlic. Overall, aioli offers minimal health benefits but it does enhance the flavor and palatability of the dishes it is added to like meats, vegetables, and sandwiches. This vegan mayonnaise-like sauce is made with garlic and parsley and is similar to mayonnaise. Is garlic aioli lactose free? Its perfect for dipping, spreading, or as a dressing! How does this food fit into your daily goals? Calorie Goal 1920 Cal 80/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 2150 mg 150/2300mg left This recipe is made with vegan mayonnaise, garlic, and lemon juice, and is sure to be a hit with everyone who tries it. Why Oat Milk Is Not Currently Available At Starbucks In Texas, Quick And Easy No-Bake Cookies With Quick Oats, Oats: The Super Grain With Many Health Benefits, Dunkin Donuts To Test Oat Milk Lattes In Select Markets. This condiment typically adds a rich taste to foods. Aioli is a mayonnaise-based sauce made with lemon juice and garlic. Customers can also order non-dairy condiments like barbecue sauce, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, and Subway Herb Garlic Oil. This condiment is made without the use of chemicals or preservatives. 85 grams (85 g) 120 Cal: Rotisserie-Style Chicken . Most often, modern aioli is simply mayonnaise made with flavoring agent garlic, vegetable oil, egg lecithin, an acid, and a stabilizer. Learn more information about subway garlic aioli calories. You can make your own traditional aioli using a small number of ingredients. 300. You can easily search for different foods with calcounts search box. Plain mayonnaise, unlike aioli, can be used as a dipping sauce or as a base for sauces and gravies. It can be used as a dipping sauce, as well as a base for sauces andgravies. It may appear that mayonnaise and aioli have the same flavor, but the two sauces have distinct flavors that make them suitable for a variety of applications. The fat content is 84.6 g, the cholesterol content is 77 mg, and the sodium content is 116.6 mg. Aioli contains a lot of fat and calories. Mustard is one of the spices that can cause the most severe anaphylaxis. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Because aioli is high in fat and calories, anyone advised by a healthcare provider to monitor their calorie and fat intake should limit their consumption. We've been sharing some copycat recipes inspired by Subway sauces over the last few weeks; after all, Subway's sauces really enhance the taste of its sandwiches.. Today, we're focusing on its aioli sauce which has the faint taste of garlic and tastes particularly brilliant with Subway's vegetarian sandwiches. Garlic oil, on the other hand, is spelled aioli. Drizzle with olive oil. It is typically used as a dip or condiment, and is delicious on sandwiches, salads, and grilled meats. Daily Goals How does this food fit into your daily goals? Does Subway use garlic asioli? In addition to BBQ, marinara, sweet onion, mustard, brown sauce, sweet chilli, and hot chilli, this sauce is available at the chain for vegan diners. Easy recipes for everyday cooking. As for nutritional info, the new six-inch vegan sub . 1 tablespoon freshly squeezed lemon juice or white vinegar teaspoon ground white pepper teaspoon salt 3 cloves garlic minced 1 cup vegetable oil or sunflower, canola, or avocado oil teaspoon red pepper flakes optional garnish if using aioli as a dip Instructions Chop or mince the garlic. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Add about 4 to 5 unpeeled cloves of garlic to a sheet of aluminum foil. Subway Garlic Aioli Nutrition Bake in the preheated oven until garlic feels soft when lightly pressed, about 1 hour. website, please see our. Chimichurri Aioli: A Flavorful Versatile Sauce. 3 cloves garlic, minced 2 tablespoons lemon juice teaspoon salt teaspoon ground black pepper Directions Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. The Baja Chipotle sauce is flavored with chipotle and guajillo peppers, including notes of smoked paprika, cumin, oregano, garlic, onion, and lime. The sodium content of the dressing is 943mg per 100 g. The Subway Garlic Aioli Dressing contains 286 calories per 100 grams of fat. At least where I live in the US. Aioli Nutrition Facts This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. . Verywell Fit's content is for informational and educational purposes only. She is also the host of Good Food Friday on ABC News 4. It can be used to dip bread in salad dressing or mixed in with other salad dressings. There are 29 grams of fat in Subway Garlic Aioli Dressing per 100 grams. There are 943mg of sodium per 100 grams of Subway Garlic Aioli Dressing. Vegan fast food In the same amount of food, there are 29 grams of fat. According to the American College of Allergy, Asthma & Immunology, an egg allergy can develop when your bodys immune system overreacts to egg white or yolk proteins. Honey Oat bread is vegan, except the honey used in the topping. Hummus Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, Tartar Sauce Nutrition Facts and Health Benefits, Sandwich Nutrition Facts and Health Benefits, The 8 Best Low-Carb Snacks of 2023, According to a Dietitian, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Challenges and approaches for production of a healthy and functional mayonnaise sauce, Potential benefits of satiety to the consumer: scientific considerations, Egg allergy: Causes, symptoms and treatment, Dangerous anaphylactic reaction to mustard, The golden egg: nutritional value, bioactivities, and emerging benefits for human health, Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Wrap completely in aluminum foil. Hearty Italian Bread. Add eggs and blend until combined. When the oil is slowly added to the egg yolk while beating the mixture vigorously, the oil breaks up into tiny droplets that then get suspended within the egg yolk. Nutrition & Allergies Nutrition details Let us fuel you. Accurate measurement of food weight requires the use of a food scale. Because making traditional aioli generally involves extensive labor including using a mortar and pestle it is often not the type served in restaurants. Amount of sodium in Roasted Garlic Aioli: Sodium 135mg. Kraft Garlic Aioli contains 90 calories in one tbsp (15 g). Top the garlic with 1 teaspoon kosher salt. Garlic and olive oil are used to make arrai, a sauce that is high in fat and calories. The ingredient garlic is used to flavor a garlic aioli. The Subway Garlic Aioli Dressing contains 10 grams of carbohydrates, including 5 grams of sugar in 100 grams. Turn the blender on and blend until well combined. Then, plunge the mixture into a mixing bowl until its creamy. 100 g Subway Garlic Aioli Dressing contains 10 g of carbohydrates, 5 g of sugar, and 300 mg of sodium. One serving (25 ml) of Heinz Garlic Aioli contains 152 calories. Subways garlic aioli dressing is a great option for those looking for a healthier alternative to mayonnaise. Food, lifestyle & travel content creator. Step. Kraft Garlic Aioli contains 90 calories per tbsp (15 g). If you are watching your carbohydrate intake, you can still enjoy garlic aioli by using it sparingly. This aioli is made with garlic, mayonnaise, and vinegar. Find answers to your nutrition and ingredient questions. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Pulse for 2 seconds. The sauce's light, creamy flavor is ideal for dipping bread or vegetables. So it is recommended to be consumed in small amounts. Italian Aioli Sidekick (includes Garlic Aioli and Sub Sauce) 105 280 17 5 0 45 840 23 2 5 9 0 20 . The Food Search Box on calcount.com is where you can find more information about specific foods. About 2% of children are allergic to eggs, and anyone allergic can have a reaction rangingfrom a small rash to life-threatening anaphylaxis.Some brands of aioli also contain mustard. Visit your browser settings to make changes. Join for free! It is now referred to as vegan garlic aioli, a fancyr version of mayonnaise. This aioli is wonderful for lamb, chicken, or sandwiches. It only takes five minutes or less to prepare this recipe. The aioli sauce is made with garlic, mayonnaise, and lemon juice. I checked. Prices and visitors' opinions on dishes. Easy Subway copycat sweet onion sauce recipe made from scratch within 15 minutes. How Many Calories A Person Spends Per Day, Calories And Minerals: Consumption Standards, We Prepare Dishes That Have Less Than 300 Calories, Aldi Cholesterol Lowering Drinks V Benecol. 2018;14(2):477-479. doi:10.5114/aoms.2016.60580, Rhault-Godbert S, Guyot N, Nys Y. An emulsion is when you bring ingredients together that would, under normal circumstances separate into layers when put together. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Mushroom Swiss Burger (no bun): burger, sauteed onions, mushrooms, Swiss, lettuce and garlic aioli. A little goes a long way, so you dont need to use a lot to get the flavor you want. Lift and move the blender side by side until all of the oil is incorporated. The aioli is made by combining fresh garlic and olive oil. website better. Popular in Mediterranean and Spanish cuisine, both traditional and modern aioli is served at room temperature as a side for dipping fresh vegetables, drizzled on baked potatoes, and added on sandwiches for a powerful punch of flavor. There are 5g of saturated fat included. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. FAQS Order how you want, when you want Mayonnaise can be added to salads or sandwiches to make them more delicious or used as a dip. Previously, the patty was made with eggs, calcium caseinate (derived from eggs), and textured vegetables such as mushrooms, water chestnut, carrots, peppers, black olives, and cauliflower. Total fat: 84.6 g. Cholesterol: 77 mg. Each 100g of Subway Garlic Aioli Dressing contains no protein and 29 grams of fat. Subway Garlic Aioli Dressing has a calorie count of 286 per 100 grams. As a result, Hellmanns Vegan Garlic Mayo is free of dairy and meat products and contains no artificial colors or flavorings. Garlic aioli is low in sugar and is suitable for ketogenic and low-carb diets due to its low glycemic index. There are 286 calories in Subway Garlic Aioli Dressing per 100 grams. To find out more about the cookies on our Click herefor the nutritional information for our ingredients. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Place garlic and salt in a food processor fitted with a metal blade, or in a blender. Make a paste from the Garlic cloves by using one of the methods below. Freezing mayo results in the oil separating from the liquid, so it is not recommended. The nutritional content of a 100 g serving of aioli is 769 kcal, according to USDA data. Caulfield-Bohlken, not one to keep the customer in the dark, informed the woman that mayonnaise is actually made with egg whites, which means that a vegan diet cannot be based on this. Lemon Pepper Aioli: Add 1 1/2 to 2 tablespoons more of the lemon juice along with some lemon zest and 1 to 2 teaspoons freshly ground black pepper. Log food. It only takes 5 minutes to assemble and is simple to make. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Because the salad is made in a bowl rather than in a dish, it is identical to the recipe for the plant-based meat substitute. Drizzle with olive oil and wrap into the foil. With the blender running, slowly add the olive oil in a thin, steady stream. on your computer to help us make this Aioli can also be used to dip potatoes and vegetables in traditional mayonnaise, as well as to serve as the creamy center of deviled eggs, and to make sandwiches and deviled eggs. It can be used to add flavor to meat, vegetables, and sandwiches, as well as to enhance their palatability. A single serving of the sauce contains 90 calories, 8 grams of fat, and 2 grams of carbohydrates. We now call it vegan garlic aioli, and mayonnaise is now mayonnaise with more garlic flavor. BMR Calculator: Whats your Basal Metabolic Rate? A garlic aioli from Subway contains approximately 80 calories. Less severe symptoms of a mustard allergy include flushing of the face, tightness in the chest, and vomiting. What Is Baja Chipotle Sauce At Subway. Because modern aioli sometimes contains raw eggs, you will want to consume the mixture within 4 days if you make your own. This vegan garlic aioli has a bright lemon flavor and is made with only the right amount of fresh garlic. It pairs wonderfully with burgers, fries, vegetables, potatoes, chicken, or even sandwiches. The actual menu of the Subway restaurant. Favorite ingredients to use for this garlic cheesy sandwich recipe: Bread - Butter Bread is my go to sandwich bread right now, but any bread would work as long as it toasts well; Butter spread - can be real butter or vegetable oil spread; Mozzarella - freshly shredded is best; Variations of this toast sandwich recipe: More cheese - this recipe only requires cup of cheese, but if you wish to . These are some frequently asked questions related to this food: There are 286 calories in Subway Garlic Aioli Dressing per 100 grams. Since this recipe only calls for one clove, this works best for a larger batch. The vegan patty salad from Subway. It works well with hamburgers, fries, vegetables, potatoes, chicken, or even sandwiches, as it is commonly used in Spanish cuisine. The answer is no, Subway garlic aioli is not vegan. In a hand blender beaker, add egg, pressed garlic and about a cup of oil. Garlic aioli is a creamy, mayonnaise-based condiment made up of garlic. Calcounts Food Search Box contains more information about specific food items, such as their nutrition information. So, the question remains, is Subway garlic aioli vegan? An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. On average, there are 29 grams of fat per serving. Refrigerate or Serve: Serve right away, or cover and allow the sauce to refrigerate until ready to use. Subway Garlic Aioli Dressing has 286 calories (1190 kilojoules) per 100 grams. website better. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Mirzanajafi-Zanjani M, Yousefi M, Ehsani A. To add protein to a meal, you can put a few drops of the aioli on lean meats and falafel, or dip these foods into the condiment. website, please see our. The ingredients are mostly fat from the mayonnaise. With the hand mixer set to high, slowly pour in the oil, mixing continuously. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. You can change the serving size and nutrition values by using the slider in the upper right hand corner. It is commonly used as a sandwich spread or as a dip. Subway has also added vegan garlic aioli sauce to the sub, which can be added on to the sub to add extra flavor. The bottom line: If you're watching your waistline, going for the classic bread 'wich is the better option as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more . All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. It also has trace amounts of carbohydrates, protein, and sodium. This is because it contains eggs, which are not vegan. Because Subway Garlic Aioli Dressing contains far less fat, sugar, and sodium, it is more appealing. Dangerous anaphylactic reaction to mustard. Weve got lots of 400 and 600 calorie options for you to choose from, see the full list of our meal combinationshere, Find out more about how you can make healthier choices when eating on the go through aiming for 400-600-600:One You 400-600-600 press release, Discover how to Know Your Calories when visiting your local Subwaystore:Know Your Caloriespress release, *Nutrition information is based on Six-inch standard builds on 9-grain wheat bread and does not include extras, Subway.com would like to place cookies Taste and add more seasonings to your desired preference. 2019;7(8):2471-2484. doi: 10.1002/fsn3.1132, Hetherington MM, Cunningham K, Dye L, Gibson EL, Gregersen NT, Halford JC, Lawton CL, Lluch A, Mela DJ, Van Trijp HC. 2017;127:1-9. doi:10.1016/j.diabres.2017.01.021, By Jennifer Purdie, M.Ed, CPT Preheat the oven to 350 degrees F (175 degrees C). A mayo base made with soymilk, vinegar, oil, and salt is usually used for garlic aioli. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Percentages are based on a diet of 2000 calories a day. It has minimal ingredients, is gluten and dairy-free, and comes together in less than 5 minutes. If you use an immersion blender, make a thick white cream by holding the blade for a few seconds. 2 teaspoons olive oil Bake 50-60 minutes or until the garlic is soft and golden brown. It combines lemon juice, mayonnaise, a roasted . Easy Aioli Prep Time 10 mins Total Time 10 mins Servings 8 servings Yield 1/2 cup Ingredients 2 cloves garlic, finely chopped 1/8 teaspoon kosher or coarse salt, plus more to taste 1 large egg yolk, at room temperature 2 teaspoons lemon juice 1/2 cup mild-tasting olive oil, or 1/4 cup olive oil plus 1/4 cup vegetable oil Method Mash the garlic: HelloFresh Caramelized Onion Burgers w/ Garlic Aioli & Crispy Cauliflower As packaged. 3/4 cup mayonnaise; 3 cloves garlic minced; 2 1/2 tbsp Lemon juice; 3/4 tsp Salt; 1/2 tsp black pepper; Method. In this article we'll discuss subway garlic aioli calories. Click an item to calculate yours and see the recipe. Although aioli and mayonnaise are both creamy emulsions, aioli is made from garlic and olive oil, while mayonnaise is made from egg yolks and canola oil. You can add any number of ingredients to modern aioli to create your preferred flavor profile. The Hellmanns Vegan Garlic Mayo is the same creamy, rich mayonnaise that comes with our Real Mayonnaise, but it is vegan and has a garlic flavor that is also delicious. There are 10g carbs in 100g of Subway Garlic Aioli Dressing. According to Fabre, guests have long been requesting this garlic flavor profile as an added ingredient to sandwiches, and the roasted garlic aioli is made up of three different garlic flavors. Values include Italian . 943mg of sodium is added to 100 g of dressing. Let us know what you think! or "How many meals a day should you eat?" Were you looking for Subway Honey Mustard Sauce, Subway Hot Chilli Sauce, or Subway Jalapeno instead? Protein: 0 g. Carbohydrates: 0 g. Fibre: 0 g. Iron: 0 g. Calcium: 0 g. As per the above figures, aioli is not very healthy, and oil is the main ingredient that augments calorie and cholesterol levels. or "How many meals a day should you eat?" Vegans can enjoy the creamy garlic sauce because it does not contain animal products. Subway supports Public Health Englands One You campaign andthe Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. Now, slowly start adding oil while the blender is on (you can move the blender sideways or up and down at this stage). Turn on at it's high speed, not lifting until you see aioli begin to form. Arch Med Sci. It can be spread on pizza, as a spread for sandwiches, or dipped in fries or vegetables for dipping. Which Subway mustard is vegan? #11 Subway Club: Oven-roasted turkey, Black Forest ham, and USDA Choice Roast Beef topped with provolone cheese, lettuce, tomatoes, red onions and mayo, all piled on Hearty Multigrain bread. Garlic aioli, which is a simple, flavorful addition to any dish, is made with only a few simple ingredients. Amount of carbs in Roasted Garlic Aioli: Carbohydrates 1g. The salt and sugar you can add according to taste. Aioli is a mayonnaise based sauce with lemon juice and garlic. These include garlic, an egg yolk, vinegar, olive oil, and lemon juice as well as salt and sugar to taste. Does Subway have garlic aioli? A thumb of this size is roughly 30 grams in weight. Aioli is an elevated condiment typically used for starches and vegetables that is available in both traditional and modern form. on your computer to help us make this Subway also sells vegan wraps such as tomato basil wrap, spinach wrap, and slider roll. Thank you, {{form.email}}, for signing up. Subway Garlic Aioli Dressing is a popular food product which is readily available in Australia. Fortunately, Subways garlic aioli is also low in fat and saturated fat, and it contains no trans fat. In this serving, there are twelve grams of fat, 0.2 grams of protein, and 0.5 grams of carbohydrates. How does this food fit into your daily goals? Is a wrap or bread healthier at Subway? Nutrition Facts. On average, there are 29 grams of fat per serving. A six-inch All-American Club has 450 calories and goes for $6.89, while the Footlong version clocks in at 900 calories and carries a suggested price of $10.49. Can Oatmeal Help With Your Dogs Itchy Skin? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway Garlic Aioli Dressing has 286 calories (1190 kilojoules) per 100 grams. Cover and refrigerate for at least 30 minutes before serving. 445 calories. A serving of 80g contains 228.8 calories (952kJ). Subway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 . And your taste buds. Brittany Macon had been working at Subway for 3 weeks when the rookie employee was shot and killed over putting "too much mayo" on a customer's sandwich.