The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . The Dietary Guidelines for Americans recommends choosing lean over full fat meat when you can (7). There are a total of 310 calories in the Cheese Pizza. The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories). The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg). The Bread on the Whole Foods Market menu with the lowest amount of sodium are . The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories). The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). Nutrition Facts Tequila Lime Salmon Burgers Amount Per Serving Calories 267 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 2g 13% Cholesterol 64mg 21% Sodium 967mg 42% Potassium 635mg 18% Carbohydrates 10g 3% Fiber 1g 4% Sugar 2g 2% Protein 26g 52% Vitamin A 255IU 5% Vitamin C 5mg 6% Calcium 63mg 6% Iron 2mg 11% In-N-Out also makes all of its own patties, and only opens stores that are within a short distance of the companys warehouses to maintain quality. Make your flax eggs by mixing together 2 tablespoon ground flax with 6 tablespoon water and set aside for 5 mins. The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). The Dips on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. There are 140g in a Blazing Wasabi Snack Mix. The Snacks on the Whole Foods Market menu with the lowest amount of sugar are . The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . This is also a great option to reduce your calorie and refined-carb intake. The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). There are a total of 160 calories in the Diet Delight Trail Mix. The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). Alaskan Salmon Burger. 365 by Whole Foods Market, Value Pack Shrimp White Gulf Wild 16/20 Frozen, 32 Ounce. We're here to help: Not sure how much meat or seafood to buy? There are a total of 4 grams of protein in the Organic Goat Cheese. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Fitness Goals: Heart Healthy. Fast-food companies hope you think Impossible Meat options are healthier choices, but experts say the plant-based trend is misleading. The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg). *This link will take you to our sign up page on Amazon website. There are a total of 14 grams of protein in the Macaroni & Cheese. There are a total of 30 calories in the Roasted Garlic Hummus. The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). There are 14g in the Sweet Cajun Fire Snack Mix. Total number of ingredients per patty ranged from 10 to 27. There are a total of 130 calories in the Quinoa Cakes. None of these servings meet the FDA definition of a high sodium food. Alaskan Salmon Burger (Whole Foods Market) Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar. There are a total of 4 grams of carbs in the Traditional Guacamole. The Salads on the Whole Foods Market menu with the lowest amount of fiber are . There are 6g in the Blazing Wasabi Snack Mix. There are 110g in a Spinach & Cheese Spanakopita. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g These foods also help lower the risk of diabetes, heart disease and other conditions. There are a total of 27 grams of carbs in the Mango Frozen Fruit Bar. 23g. Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. There are a total of 2 grams of fat in the Chocolate Chewies. There are a total of 70 calories in the Traditional Guacamole. Bring to a simmer over medium heat and let steam for 8 minutes, or until beets are soft. The Spreads on the Whole Foods Market menu with the lowest amount of fiber are . There are 3g in the Lemony Cashew Dressing. The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). Freddys also makes all its patties by hand at each location, and according to online reviews, many people are impressed by the taste and freshness of the restaurants burgers. The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. Here are the health effects of red meat, including possible benefits and downsides of adding it to. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. Chop up the soy curls into small pieces. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. Actual product packaging and materials may contain more and/or different information than shown on our website. The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size You can pair it with a side of apple slices to keep your meal well under 500 calories. [8] => 2 Fat 59 g. 8/67g left. Promotions, discounts, and offers available in stores may not be available for online orders. There are a total of 8 grams of carbs in the Tangerine Vinaigrette Dressing. There are a total of 34 grams of carbs in the Palmier. It contains (17): Containing fewer than 300 calories, the Jr. Cheeseburger from Wendys is a great option if youre counting calories. Most White Castle locations are in the Midwest, although there are also some in New York, New Jersey, Nevada, Arizona, and Florida. The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). Beyond Burger: Which Is Better? Dinner: Black bean burgers . Our purpose is to nourish people and the planet. Tempeh: A cup of tempeh (made from . 56%. Offers are specific to store listed above and limited to in-store. Milligrams of sodium ranged from 270 to 784. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. [10] => 2 The additional marbling makes them extra succulent, tender and big on flavour. Whole-grain foods are good choices for a nutritious diet. The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g). There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. The Cheese on the Whole Foods Market menu with the lowest amount of cholesterol are . The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 6 grams of fat in the Traditional Guacamole. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. Daily Goals How does this food fit into your daily goals? Instructions. Prices and availability are subject to change without notice. Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Limited time only. 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. There are a total of 7 grams of fat in the Tom Kha Kai Soup. There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. Packaged 365 Everyday Value products that are labeled gluten-free are third-party certified. The information provided on this website should not be relied upon to make health-related decisions. Last medically reviewed on July 29, 2021. Vegetarian foods are those that exclude meat, poultry and seafood. The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. 29.72 g protein. There are a total of 12 grams of protein in the Vegetarian Split Pea Soup. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . Dairy and eggs can be included. Nutrition facts Ingredients About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites From the manufacturer 365 by Whole Foods Market products give you that dance-down-the-aisles feeling. There are 140g in a Two-Bite Soft Baked Chocolate Chip Cookies. The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g). Promotions, discounts, and offers available in stores may not be available for online orders. You're one step away from building your shopping list.Log in to get started. There are a total of 2.5 grams of fat in the Seeduction Bread. It provides (15): Burger King is one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people even meat eaters report that it tastes great. The Double Cheeseburger features two beef patties, one slice of cheese, pickles, mustard, and ketchup. The Whataburger With Cheese performs well in all four categories, without topping any. The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g). Refined or simple carbs are low in fiber, vitamins and minerals. Image Source: Mushroom, Beet, and Black Bean Burger. There are a total of 24 grams of protein in the Amberjack. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Dine-in or order online. There are a total of 228 calories in the Greek Orzo Salad. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Cookies on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 18 grams of protein in the Cheese Pizza. There are a total of 8 grams of carbs in the Apricot Fruit Spread. A whole-foods, plant-based diet can help you lose weight and improve your health. To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 4 grams of protein in the Diet Delight Trail Mix. There are a total of 35 calories in the Raspberry Fruit Spread. Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g). While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are a total of 35 calories in the Apricot Fruit Spread. There are 13g in the Spinach & Cheese Spanakopita. The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 2 grams of protein in the Palmier. The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g). The Hummus on the Whole Foods Market menu with the lowest amount of sodium are . The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. ( There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are . The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). There are a total of 31 grams of carbs in the Macaroni & Cheese. Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? There are a total of 140 calories in the Plantain Chips. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Offers are specific to store listed above and limited to in-store. There are a total of 19 grams of protein in the Curry Chicken Salad. 0 g carbohydrates. and beneficial plant compounds than burgers made from whole foods. There are a total of 2.5 grams of fat in the Chicken & Rice Soup. There are a total of 2 grams of fat in the Black Bean Hummus. There are 18g in the Creamy Wild Mushroom Soup. serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. 219 calories. An essential for pancake day. Instructions. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). There are a total of 3 grams of protein in the Cinnamon Raisin Bread. The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. There are 5g in the Spinach & Cheese Spanakopita. 0%--Carbs. Search in: Foods Recipes Meals . There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. There are a total of 260 calories in the Palmier. There are a total of 1 grams of fat in the Vegetarian Split Pea Soup. There are a total of 7 grams of protein in the Quinoa Cakes. There are a total of 23 grams of carbs in the Quinoa Cakes. The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g). There are 22g in the Cage Free Egg Salad. There are a total of 100 calories in the Buttermilk Ranch Dressing. After all, our local community is one of our most important ingredients. There are a total of 21 grams of fat in the White Meat Chicken Salad. There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. Wendy's. Whataburger has the country's most healthy cheeseburger. The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories). There are a total of 70 calories in the Chicken Noodle Soup. Join for free! Organic products have been certified by accredited Organic-certifying agencies. The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 130 calories in the Carrot Ginger Soup. The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. . Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. There are a total of 8 grams of protein in the Broccoli Cheese Soup. In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers.