what is a good dots score powerlifting

After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. It's actually triggering me. Training gear is not magical though. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. Weve created a tool that allows you to find out your Wilks Score easily. For your reference DOTS stands for Dynamic Objective Team Scoring System. 600 and youre closing in on being one of the greatest to ever do it. /MediaBox[0 0 595 842] Its just a hobby for me. Use our calculator to determine just how strong you are when pitted up against other lifters. Since then his numbers have improved massively. Current raw 1rm..bench: 245 squat:325 deadlift:420. 6. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). What is considered a good wilks score? /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] >> Use them to assess your progress, and potential for future gains. Congratulations, you are going to the world championships! endobj Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. /Title (_ Models Evaluation-I - 2020 - 1.0.3-en \(with contents\)) So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Weve covered John Haack @bilbo_swaggins181 in the past on our website. The point of this article isn't to bash lifters who use training gear or drugs. Just go started in strongman training. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Will this boost your testosterone if you are deficient in one of these vitamins? 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. Your email address will not be published. Hilarious!! I bench 600, squat 1000 and deadlift 1200 lbs raw. In that order of preference. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. Nice article. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. << This total is whats used to rank lifters from first to last. However, the second last appearance was way back in 2018 during the PA State Championships. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). You can learn more in my article on Can You Make Money In Powerlifting? You are probably in the top 10 in the world in your weight! Not affiliated with the IPF. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. Some lifters are at the tail end of their sporting career and others are just getting started. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Lines and paragraphs break automatically. Well, not really. 395lb Bench, 485lb squat, 515lb deadlift. I am 47Yrs young 6'1" 275lbs and a veteran. I'm 36 years old and weigh 165 lbs. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. A post shared by John Haack (@bilbo_swaggins181). Total. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. And only 7 of the top 22 (what you see when you open OPL) are men. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Calculator, Plate The higher the score, the stronger the athlete. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. What is a good dots score powerlifting Reddit? >>stream Im 71 now and still lift. Im at the 1385 total. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. /Name/im1 The differences between men and women powerlifting singlets? The respective coefficients are multiplied by the respective totals. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. /Height 400 I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. /ProcSet[/PDF/Text/ImageC/ImageI] document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. The differences between men and women powerlifting singlets? Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. You can check out the list here. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. This is an awesome article! After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. It would highly disadvantage the heavier lifter versus the lighter lifter. Key Points Since we need to compare different formulas obtained at different times and using different data sets, Cookie Policy - Period, end of story. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max I just always felt I would get embarrassed. . His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. Basically, its a pound-for-pound comparison here. Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. Just like our previous lists, weve compiled this one on the basis of their DOTS number. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. Homogeneity of Relative Scores I.2.1. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. A squat of over 700 without a squat suit is fairly rare. Lets cover these finer details! Sorry I had to re-read your comment twice -- "women are as strong as men? I am 100% natural Ive never even taken a single supplement in my whole life. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. << A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. This value of score is entered in the table cell corresponding to the weight class and formula. would I be ready to enter competition or should I do some more work??? Congratulations, you are going to the world championships! How Strong Do You Need To Be At Your First Powerlifting Meet? The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Comparing Coefficients of Variation. IPF GL Points Calculator, from your friends at OpenPowerlifting. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. /Creator (pdfFactory Pro www.pdffactory.com) The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. Gender: Female Age: Open Body-Weight: 57kg. arms and pullups on friday. month4 Do you have any recommendations? Welcome to Vegan Liftz. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. We have a very easy-to-use version for you here:Wilks Calculator. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. The lifting standards I am about to present are merely guidelines. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. lifters who have entered bench press, squat and deadlift into our calculator. A post shared by Jawon Garrison (@majin_avenger). If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). My goal is two get into the thousand pound club by the end of next year. Nice job only talking about male lifters. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. 10 reps of 185 3 sec up 3 sec down for 3 months. Related:Calculate your powerlifting Wilks Score. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. Neutral spine positioning. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. Great Article! I could "bounce a single here or there very close to your "Pro Natural" levels. Some people also predict that Jamal can become strong enough to pull 1000lbs (453.5kg) deadlift in the coming months. What is considered natural? Click on one of the links below, depending on your preferred unit of mass, to visit the tool. It's nice to have a general idea of where I would stand in a competition. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Math Tutor. Columbia, Remember, the highest number that is lifted for each individual lift is added together to make the total. >> What you see below is a powerlifting scoresheet. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. score sheets and with an accuracy of 6 decimal places in detailed sheets. About Eric Spoto. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. Would you make this change going forward or retroactively throughout the sub? About us. Racking Calculator, Powerlifting These numbers will give you somewhat of a reasonable look at "elite" strength levels. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. What is strong? /Author (AK) endobj I believe right now the top 7 are all women. >> A subreddit for the sport of powerlifting, Press J to jump to the feed. Deadlifts hover at around the same . If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. I certainly had no clue that I would be the strongest lifter at the meet. We are in Edmonton, Alberta, Canada. . to Kg powerlifting chart. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. endstream This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. What is considered a good score for a woman is not for a man, for biological reasons. It sure makes me feel weak. Let me know in the comments. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. What's a good score in new Wilks? #2 - Drugs. Find source code and file issues on Github. "If you have a weak core, you instantly heighten your risk of muscle injuries . The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. This number is the powerlifting total of a comparable lifter weighing about 51 kg. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Required fields are marked *. Im good with DOTS. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Heres to hoping Robert continues to bring his top game at the upcoming events. But there is support available in the form of Whats a good dots score. bench week 2 astounding 15 Read more. Totals are forever. Ray Williams aka. /im1 6 0 R /Subtype/Image Is that good? Just how many wilks points are you scoring? This should make up the majority of core training. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Ray Williams aka. Privacy Policy - week 6 25, Can you please elaborate a bit for clarity. Both of his lifts were RAW, making his feat even more remarkable. I'm late to the party but I vote DOTS. It would highly disadvantage the heavier lifter versus the lighter lifter. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. I've been lifting for almost 2 years entirely natural not even using supplements. #1 - Training Gear. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Want to support more powerlifting software? Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. They are not meant to be elite standards in and of themselves. Powerlifting Strength Standards The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. To calculate the Wilks coefficient, you need to use a pretty complicated formula. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). Feel free to peruse the various articles on this website; I hope you find something useful! WTF are IPF points? Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. GREAT ARTICLE! The Strength Level Powerlifting Calculator measures your strength in powerlifting against other The guys putting up these monster numbers are for the most part using training gear. Web page addresses and e-mail addresses turn into links automatically. Web design by Digital Focus. Don't be thinking about anything but the dots before you. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. How Many Calories Do You Burn With Bootcamp? Both of his lifts were RAW, making his feat even more remarkable. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. Hi, MD. For men, the extra weight category is 53kg, and for women, 43kg. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. >>stream The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. You can make amazing strides forward without having the best genetics, so remain patient and train smart. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Its basically a pound-for-pound comparison. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. . Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. /XObject 4 sets of bench or 5. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator You should probablyfollow Ray Ray on Instagram. But the elites are so few in total that women might comprise a larger percentage? From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Muscle & Strength, LLC. The same goes for squats suits. Very good application Solve any problem. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Privacy Policy. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. Become A Member Events Results Records Memberships Training Centers Coaches Get Social How are these guys able to move Herculean amounts of weight? He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. Currently at work, but if I have time this evening Ill put something together for that and comment it here. Probably not. A post shared by Christiane Hazzard (@christyhazz_sbd). Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. About us. bench week 4 asounding 20 However, our reviews are based on well research backed analysis. Required fields are marked *. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Thiis was a good article. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. You lack finesse. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. Barbell Some of these federations are large, and some modest in size. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. These awards are only given to one male and female athlete. I'm 148lbs I'm can bench 255lbs. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. DOTS functions differently from Sinclair, it is not your total if you were a SHW. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Are you virtue signaling here? After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. This article reviews each sport and discusses the benefits and potential downsides of each. I have never taken and roids and dont even diet properly. Based off elite powerlifting standards this man is crazy strong in his lbs. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. What is strong? What are the best resources for finding proper training and outlets for competition? Weight Unit. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. So in this article, Ill break it down for you step-by-step. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) I simply love to lift. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Before I move forward, here are some simple definitions for standards names. It was perspective. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. You look at a 500 DOTS and you know it's good. Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym!