. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Monday and Tuesday often have double training sessions. To do this, we focused on their official player profiles, and we ranked them based on their weight. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. It may surprise you that he was a winger, not a burly forward. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Josua is a Fijian rugby union player who is known for his strong running and physical play. The need for all-around fitness is what makes rugby such a challenging sport to train for. Some variation of the bench press remains a staple in rugby clubs across the globe. It made my life a bit easier." Gerry Thornley. Japan. A third training session would most likely be focused on Olympic lifts to build explosiveness. Who is your favourite to win the driver's championship this year? See more ideas about football, rugby players, rugby. One day will focus on lower body and the other day on upper body strength. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. However, there is more to rugby than being a good bencher or monster squatter. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Journalism strengthens democracy. Never will.. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. (40) Correct as of 20 January 2022. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. 3 Mar, 2023 08:00 AM 3 mins to read. The average professional rugby player is expected to be able to bench 1.5 times their body weight. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Which Are The Sexiest Female Athletes In The World? That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. This allows players to work hard with enough of a distance to the next match minutes. He is a Brumbies openside flanker and is vice-captain of the Brumbies. This puts rugby in the upper echelons of strength requirements across all sports. Some trainers only allow two weight sessions a week during the season. Watch. A post shared by Eben Etzebeth (@ebenetzebeth4). he must be this good at club, definitely not test rugby. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. We're in for a surprise! Tom Robinson . For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. What is the strongest position in rugby? Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Top 15 Fittest Sports: Which Has the Fittest Athletes? Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Andrew Porter is known to have a squat max of 325kg. I see Scott Robertson is desperate to get into international coaching. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Jonah Lomu Pictures And Photos Getty Images. Enough talking. Biggest Strongest Rugby Players Bench Press Football. The strongest was probably Henry Tuilagi (former Samoa no. Howard probably has one of the most sculpted physiques the NBA has ever seen. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Once your account is created, you'll be logged-in to this account. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Gehrig's record was at 175kgs? Disclaimer, Follow There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. Click here for our Privacy Policy. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. A post shared by Sonny Bill Williams (@sonnybillwilliams). In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. These players need tremendous strength to hold scrums up and to lift players in lineouts. Your email address will not be published. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Alesana is one of the infamous Tuilagi brothers from Samoa. Care, Lose He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Female backs: 41.42kg/91.124 lb. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. For details of our affiliate program please see our Terms & Conditions. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Ireland's Josh van der Flier in action against . For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Photo / Getty Images. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Pinterest. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. Check out our article on whether NFL players are bigger than rugby players. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. The following list comes with a health warning. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Video / Sky Sport. But there are some general guidelines that emerge if you look at the training programs like I showed above. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. We also get your email address to automatically create an account for you in our website. But what they do out on the pitch is more important! None of the above. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. A post shared by David Pocock (@davidpocock). The raw record, with no suit or wraps, is 490kg. This article looks at how much weight that elite rugby players can lift in the gym. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. you lose fat and re-build your body from the ground up. But as we've seen, some players can lift far more than this. A post shared by ANDREW PORTER (@andrewporter___). While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Stephen Paea - DT. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. One of the most notable drills is the bench press, where players display their raw power and . Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Your email address will not be published. on facebook, Follow Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Many rugby players go into the weight room with no real plan and dont follow a program. Something went wrong, please try again later. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. . And a lot of them will completely dwarf American football players. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. 1. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. That makes him an immense asset for the scrum. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. This is something that is attempted very rarely, and probably never in season. Im not sure if his songs are any good, but if they arent, I wont tell him. The upper body session will center around bench press, pull-ups, and possibly military press. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Should rugby players bench press? It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. 3.Ben Wallace. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. His lean 6'4", 214-pound frame is chiseled with muscle. Perform this program for 10 to 12 weeks. He was born in England and plays for Scarlets in the United Rugby Championship. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. pretty much all of these guys have now retired. Here are the 24 strongest NFL players of all time (in no particular order): 1. Again, and for much the same reason as in the bench, powerlifters dominate. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Related: Best Creatine for Muscle and Strength. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. And the last rugby world cup proved that these men have never been bigger or stronger. Many of the worlds best rugby players have modest PBs on the bench press. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. A post shared by Jamie Roberts (@jamiehuwroberts). And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Lets look at NFL players and professional powerlifters. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. ULTIMATE BODY TRANSFORMATION You dont have to be idle or passive between sets. He benches over 475 lbs (220 kg). If we missed anyone, let us know in the comment section below. Some of them look like they could be gladiators from Roman history. Mentions, Privacy Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Never have. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Not surprisingly, he is nicknamed The Bus. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. He is an Irish rugby union player for Leinster and Ireland. Today. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Some of the concepts presented herein may be theoretical. Across sports, the bench press is the gold standard for measuring upper body strength. This should give you the work capacity to increase your old bench press max by 10% to 15%. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Annoying that I don't run the WRU. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Many of the world's best rugby players have modest PBs on the bench press. We provide resources about fitness, workouts, and Retirement coming soon. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Conditions, Complaints But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. How does this fit into an already bloated calendar. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Khaleke Hudson, LB, Michigan. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym If one of these guys did that, what possible advantage would they have over women? The bench press records of 38 elite rugby players. A post shared by Sean O'Brien (@seanobrien678). Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Required fields are marked *. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Perform 3 sets of 8. Chop tackles started becoming extremely popular in rugby in the 2010s. This story was originally published on Rugbypass.com and was re-published here with permission. Squat and bench press force-velocity profiling in male and female adolescent rugby players. I don't give up. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Aled de Malmanche . Words get out quickly! At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). We design & manufacture premium nutritional supplements specifically for the rugby community. If you dont, your progress will plateau. Rassie video was 'disrespectful' says Jones. average heights of rugby players at different positions. Get strong, but also work on the other fitness components needed for successful rugby. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Poor journalism. Some variation of the bench press remains a staple in rugby clubs across the globe. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms).