The treatment will depend on the cause. At-home tests can make this easy, though they can be expensive. You know your thyroid is off if you experience the main symptoms of a failing thyroid. Menopausal weight gain can often be hormonal. If used correctly, protein powder can help with weight loss as well as help you to build and maintain lean muscle mass. If you dont have enough your Thyroid Hormone Production will fall. This can cause: Increased belly fat as a result of slow metabolism and poor exercise tolerance. Thyroid imbalances can also cause weight gain and hormonal upset. Hormone Belly, caused by Estrogen Dominance. Reducing high-carbohydrate foods such as refined sugars . 13. Hormonal birth control methods may help treat PCOS in females who do not want to become pregnant. The thyroid body shape usually gain weight all over the body, usually because of high levels of estrogen. Another way to balance out these estrogens (or feminizing) substances we eat too much of while also improving insulin resistance would be through eating organic food like kale broccoli cabbages- all good options for veggies. It can also occur due to damage to or the removal of the testicles. Removing the thyroid gland can cure hyperthyroidism, but the procedure is only recommended if antithyroid drugs don't work, or if there is a large goiter. We avoid using tertiary references. Slow metabolism is the primary characteristic of thyroid types, and they may experience digestive issues (gas, bloating, indigestion) when they consume large servings of protein. Increased inflammation in the thyroid gland, prevents thyroid hormone production making it harder for your struggling thyroid to do its job properly. You will also find that you have heavy breasts and possibly even arms too. What does a hormonal belly Look like? A combination of diet and exercise may help symptoms. If you haveDysbiosis{an imbalance ofgut bacteria}, leaky gut, or inflammatory bowel diseasethis can have negative impacts on your hormone conversion. With each body type, he talks about their corresponding belly shape and details the causes and solutions for each. Dr Eric Berg believes that his Four Body Type theory is more likely to help someone reduce belly weight gain, being that its based on hormones and their effects on ones body shape and fat percentage. The adrenal Belly, caused by stress. An older study of 765 menstrual cycles in 62 females found that they reported the most fluid retention on the first day of their periods, with fluid retention steadily declining each day after that. MenoPower/MenoThrive is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These antioxidants can help to reduce inflammation and improve health. The hormones secreted by the thyroid regulate the rates of different activities in your body. The World Health Organisation estimated that worldwide, more than 40% of women are overweight. I am an Artist, Certified Transformation Life Coach,Holistic Health Coach, Hypnosis practitionerandwoman's health researcher. Under normal circumstances, it extends from the level of the 5th cervical vertebra ( C5) to the first thoracic vertebra ( T1 ). The most common option in treating adults is radioactive iodine, which destroys the thyroid gland over the course of 6 to 18 weeks. It's just above your clavicle (collarbone) and below your larynx (voice box). Processed foods generally contain a lot of sugar, unhealthy fats, artificial colors, flavors, and preservatives. One week later - after correcting gastric motility with increased T3 hormones Back. Hyperthyroidism can also result from thyroid nodules. We will also cover how to tell if you have a Thyroid problem. And for many of us, this never-ending stream of information creates a lot of stress and anxiety. Yes it does, How to lose weight during menopause. Its more of an overall accumulation of fat and extra weight that appears frustratingly everywhere on your body. People with overweight tend to have lots of body fat in the cells and high levels of leptin. If you have more than one of thesesymptoms of hypothyroidismits worth getting checked out by your doctor to see if you have a thyroid problem. How do I get rid of the fat above my knees? Your go-tos are whole foods that are also rich in fiber. Click on the image below to take Dr Eric Bergs Body Type Quiz. I am not a Doctor or qualified to give medical advice. With 10 CRUCIAL TIPS YOU NEED TO KNOW for Losing Weight & Belly Fat. Signs of The Thyroid Belly Type You have a lot of fat all over your body, not just in your belly Your legs and thighs are particularly heavy Your arms may also be larger than usual You have a hormone imbalance, specifically with the thyroid hormone If this sounds like you, then you may have the thyroid belly type. 2 Take thyroid hormone replacement if suggested, How to fix your hormones and thyroid belly shape, 9 Make sure you are getting enough iodine, Hypothyroidism and obesity: An intriguing link, FAQ about Thyroid Belly Shape and Weight Gain. Learn how to reduce cortisol levels naturally here. Dr Eric Berg, who created the Body Type theory, believes that when you understand your body type and can identify your areas of concern, you can determine the best exercise, lifestyle and nutritional changes to help target those specific areas and factors that are contributing to weight gain. Determining what causes lower belly fat in the thyroid type is important as this will have an effect on whats best in their diet to help reduce it. Remember that loweractivehormone means weight gain. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid. Weight loss will happen once your hormones are balanced. Even if you do regular exercise you will find it very hard to lose the belly bulge. Although general and central adiposity measures each have profound deleterious effects on the risk of heart attack in both sexes, a higher waist circumference and waisttohip ratio conferred a greater excess risk of heart attack in women than in men. It controls how quickly or slowly every cell in your body functions and uses energy (calories). Insulin is the hormone that helps to control blood sugar levels. Increasing their exercise like the other body types and limiting starchy, sugary carbs to during and post-exercise is best for the liver belly type. A hormonal belly is different from other types of belly such as a beer belly. Overactive thyroid symptoms are anxiety, panic, mood swings, hyperactivity, and weight loss. Theyre perfect for those that are looking to increase their performance during training and also for those who want to lose weight or increase their strength. How to lose belly fat naturally in 1 week: 6 magic tips. They include thyroid problems, Cushing syndrome, and other health conditions. I am not a Doctor or qualified to give medical advice. If your thyroid is off you will struggle to lose weight no matter what exercises you do or how strict a diet you eat. If TSH is high, it typically means that your thyroid function is too low (hypothyroid). Hip and knee pain, depression and increased water retention, libido problems and night sweats can also occur. In some cases, imaging studies are used and biopsies are taken to evaluate a thyroid abnormality. Its absolutely essential for Thyroid Health. formulas, our whey protein is sourced from NZ pasture-fed cows, whilst our vegan is made with a blend of rice and pea protein or hemp protein. Hyperthyroidism is also more common in women. It just takes a bit of time to get to the root of the problem. The ovary belly type is also caused by an excess of the oestrogen hormone, and its often more present during hormonal changes that take place during menstruation and after giving birth. This gland produces thyroid-stimulating hormone (TSH), which tells the thyroid to do its job. An endocrinologist specializes in hormone-related health conditions ranging from thyroid problems to diabetes and insomnia. A large belly may be a consequence of an underactive thyroid gland. If your pituitary gland does not produce enough TSH, levels of thyroid hormones will fall. WIN A YEAR'S SUPPLY OF HAPPY WAY THIS JANUARY. When the weight comes on due to an hypothyroidism you are likely to seethe following types of thyroid weight gain symptoms: If youre experiencing more than one of these thyroid weight gain symptoms its worth getting checked out by your doctor to see if you have thyroid problems. There are a few ways to tell if you have a thyroid belly. Can a hormone imbalance cause weight gain? You may have overactive orhyperthyroidism if you are experiencing the following symptoms. If you have noticed a recentincrease in belly fatand youre not sure why you may have a hormonal belly. In severe cases, very low levels of thyroid hormones can trigger a loss of consciousness and life-threatening drop in body temperature. We only recommend goods or services we use or like. Get a test at the doctor and address any imbalance in Estrogen. What is a stress Belly? Learn more about PCOS, endometriosis, and weight gain here. Iodine is an essential element for the production of Thyroid Hormone. If your midsection looks like a pot and your arms and legs are rather thin, youre likely to have a LIVER body type or liver belly. In people with thyroid belly. In fact, according to the American Thyroid Association, up to 20 million Americans have some form of thyroid disease. The Thyroid Belly Shape is characterised by an overall increase in fat. The outline of the belly is smooth and round, like the letter "D." Other people may have a "B"-shaped belly, where the belly consists of two bumps stacked on top of each other, below the breasts. If one of your health and wellness goals is to lose weight, knowing your body type and potential causes of weight gain can make the process much simpler. What Causes Belly Fat and How Can You Fix It? If your conversion of T4 to T3 is poor then you may experience common Hypothyroid symptoms including weight gain. Reducing belly fat requires a person to treat the underlying cause. 2005 - 2023 WebMD LLC. Vegan protein & fat burner starter bundle, STRAWBERRY WHIP ALL NATURAL SNACK BAR (30G) +18 Bars, BANANA BANG ALL NATURAL SNACK BAR (30G) +18 Bars, APPLE CINNAMON ALL NATURAL SNACK BAR (30G) +18 BARS, CHOC CHIP ALL NATURAL SNACK BAR (30G) +18 Bars, WHITE CHOC COCONUT ALL NATURAL SNACK BAR (30G) +18 Bars, WHITE CHOC BERRY ALL NATURAL SNACK BAR (30G) +18 Bars. While the symptoms that accompany hypothyroidism. If you are gaining weight or unable to lose it, you are most likely to have an underactive thyroid. By midlife, many of us have spent years on and off low calorie-restricted diets and thismay have suppressed the conversion of T4 to T3. The American Thyroid Association state that the weight gain may not necessarily be due to the build up of fat but may be due to the accumulation of salt and water. You may experience weight gain, especially around the middle, difficulty losing weight no matter how hard you try, fatigue, feeling cold all the time, dry skin and hair, constipation or diarrhea. Treatment depends on the cause. If you are diagnosed with hypothyroidism, your doctor will most likely prescribe thyroid hormones in the form of a pill. Your thyroid gland could be to blame. 3. We have put together a free guide to balancing your hormones which will give you all the information you need to get started on your journey to a healthy, happy, slimmed-down body. Build up of fat in the belly cavity [visceral fat] can negatively affect your health. {Dont worry, this is extremely rare. The thyroid weight gain symptoms can vary from person to person. This article is for informative purposes only. The 5 Best & Simple Ways, How to Stop Emotional Eating | Tips to Calm Stress Eating, How weight loss without exercise is actually possible, Losing weight during menopause. Thyroid Belly Shape. The fat is usually distributed throughout the entire body. Make sure that your Doctor orders a Thyroid Panel that includes. Leptin targets nerve cells in the brain, particularly the hypothalamus, and triggers a feeling of fullness. They are in addition to the excess weight you may be carrying. Increased production of the oestrogen hormone can increase belly weight gain, causing the so-called THYROID belly or hormonal belly of the thyroid body type. The Thyroid belly shape is incredibly frustrating as it can seem like nothing you do works to shift it. Other drugs may be given to reduce symptoms such as rapid pulse and tremors. Getting exercise often results in a better night's sleep. Too much iodine in supplement form can be dangerous and cause thyroid problems in itself. This looks like a swelling on the front of your neck. The Thyroid Shape What it is: Your thyroid resides in the front of your lower neck and is about 2 and a half inches wide. Chronic stress raises the stress hormone Cortisol. A hormonal belly is a result of having an imbalance of estrogen in your system. What Does a Hormonal Belly Look Like? If your doctor suspects a thyroid disorder, a blood test can help provide an answer. We're talking brown rice, oatmeal, quinoa, sprouted grain breads and more of the best complex carbs for weight loss. Email | contact@meno-power.com Thyroid hormones regulate basal metabolism, thermogenesis and play an important role in lipid and glucose metabolism, food intake and fat oxidation. This means that we may receive a commission if you decide to make any purchases using our affiliate links. Low levels can impact your weight as well as your overall health. Both are considered gluten-free, free from any nasties like artificial flavours, preservatives or sweeteners, and made using a combo of certified organic and organically grown ingredients, providing optimal health benefits. Hashimotos Thyroiditis.}. Thyroid disorders. Thyroid disease has become incredibly common in recent times, especially among women over 40. However, once a persons thyroid levels are in the typical range, their ability to gain and lose weight is the same as those without hypothyroidism. In the base of the neck, just above the collarbone, is a butterfly-shaped gland. Its easy to get enough from food if you eat a lot of seafood and seaweed. You need to make sure your Doctor tests for TSH, T3 and T4 as a minimum. Pituitary tumors can also cause this disease. The thyroid is a butterfly-shaped gland with two lobes each an inverted cone. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. You will have extra weight in the hips and thighs but the giveaway is a pooch that hangs under the belly button. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. A thyroid uptake and scan can tell if the lump is producing too much thyroid hormone. I highly recommend getting your thyroid checked out by a doctor. Fat deposited in the abdominal area can be the most stubborn of all, with many people struggling to lose those unwanted kilos around their midsection and therefore asking the question, Why do I have belly fat?. If you think you may have a hormonal belly, read on to learn how to tell if you have one and what you can do about it! Testosterone is the hormone that helps determine typical male characteristics, such as body and facial hair. Everything in the body is connected. If you wn to know what does a hormonal belly look like then follow this link. If you think you may have a hormonal belly, there are some telltale signs to look for. Hashimoto's disease tends to run in families. TSH on its own doesnt give you enough information but its the default standard test. The Link Between Stress and Weight Gain. If you have some of the health condition on this list theres a good chance you have a hormonal belly. All these symptoms could be connected tohyperthyroidism. Testosterone deficiency can occur due to certain medical conditions, such as Noonan syndrome. They also often contain gluten which is inflammatory for many people with thyroid problems. People who have this type of belly shape tend to gain weight in the upper and lower body simultaneously (not in one targeted area like the adrenal belly), with the fat distributed throughout the entire body. Now that you understand more about how the thyroid can cause seemingly unstoppable weight gain its time to talk about how to fix it. WebMD does not provide medical advice, diagnosis or treatment. I merely share what has worked for me. As always, our content is strictly informational and shouldnt be considered medical advice.. According to the OWH, females with PCOS may have higher levels of androgens, or male hormones, and higher insulin levels, which is a hormone that affects how the body turns food into energy.As a result, people may gain weight, particularly around the abdomen. Once the liver function is restored, the lower belly fat will go away also. You may have hormonal belly type. Is there such a thing as stress belly fat? on the image below to take Dr Eric Bergs Body Type Quiz. I rediscovered my Menopause Mojo and you can too. Check out this post to find out if your thyroid is causing your belly fat and if you have the Thyroid Belly Shape? I certainly had a turbulent journey. I merely share what has worked for me. Some people retain fluid during their period. The thyroid is a butterfly-shaped gland that sits in front of the neck. There are 2 key signs that hormones may be the problem when it comes to your waistline. 5 ways to get rid of it. Its important to understand that poor conversion can occur even when your TSH levels appear normal and your doctor tells you everything is fine. The little pooch under the belly button is typical of hormonal belly shape. How To Tell if You Have the Thyroid Belly Shape, The Symptoms of an Overactive thyroid { Hyperthyroidism }, The Symptoms of an Underactive thyroid { Hypothyroidism }, How low thyroid function can increase your belly fat and weight. If you arent sure what belly type you have then check out this post to work it out. If you gain weight even when youre eating healthy and exercising, your hormones likely are to blame. The 4 root causes of Stress, Adrenal fatigue and Weight Gain, 3 quick tips to stop weight gain from carbs, Could Stress Be Making You Gain Weight? There are three types of estrogen in the body: According to a 2016 article, in males, estradiol is essential in modulating the libido, the production of sperm, and erectile function. Vagina Quiz: What Do You Know About Down Below. Thyroid cancer is rare so dont be put off getting your thyroid checked. "Between protein, fat and carbohydrates, carbs have the biggest impact on raising blood sugar and insulin levels," she says. "Hence, thyroid types tend to get big all over, not in just one place," explains Berg. Make sure you are getting enough natural iodine from your diet to keep your thyroid healthy and help you lose weight and thyroid belly fat. Excess belly fat isnt just annoying looks wise. This great regulator of body and mind sometimes goes haywire, particularly in women. It produces hormones that control the speed of your metabolism -- the system that helps the body use energy. When thin, you have a delicate appearance and thin bones, small face and thin neck. These are symptoms such as heavy periods and cramps to fibroids or headaches. Click here to download your free hormone guide now! In many cases, a Thyroid problem can be treated and the thyroid belly shape reversed. This is an autoimmune disorder that attacks the thyroid gland and triggers the release of high levels of thyroid hormones. You cannot lose weight or get back to a healthy weight until you get them under control, but luckily this article will help guide where we need to go from here! Dont worry if you didnt know anything about this gland and what it does. Learn more about estrogen and weight gain here. I learnt a lot from my intense battle. Men are more likely to develop this type of belly and can tend to have issues like bloating, flatulence or other digestive problems, as well as some back pain and soreness. When a person feels anxious or stressed, the body often goes into survival mode. Some people are predisposed to weight gain and thyroid problems. Does apple cider vinegar help weight loss? What kind of thyroid weight gain symptoms will you see? The thyroid is a butterfly-shaped gland in the front of the neck. How to tell if you have it and how to get rid of it with these 10 tips. In some cases, hypothyroidism results from a problem with the pituitary gland, which is at the base of the brain. They may also order a thyroid scan to check out what is going on in moredetail if they suspect a Thyroid problem. BELLY SHAPE - Sagging belly and weight around hips as well; The Ovary Type. Vitamin D is not a vitamin! With the hormonal Belly, you will acquire body fat and weight in the hips and thighs with a pooch that hangs under the belly button. Learn more, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In. With thyroid gut - like a "turtle belly" - and also thyroid moonface. When you add a scoop of Happy Ways protein powder into your smoothie, it can promote a feeling of fullness and send signals to your brain that youre not hungry, helping to also keep your sugar levels stable. If the Thyroid hormones run out of control there is a possibility of a Thyroid Storm which is alife-threatening condition. If it turns out you have problems then thyroid hormone treatment for your thyroid will help to reduce the thyroid belly shape and control your weight. The most important thing for those with a 'stress belly' is to manage their stress levels and ensure they get enough rest and sleep. Processed foods contain a lot of chemicals and toxins that are harmful to your thyroid and contribute to weight gain and belly fat. Chapter 24: estrogens and body weight regulation in men. Facebook | facebook.com/CroneTribe, Menopause and Perimenopause can be a tricky time to pass through. A goiter may occur with either hypothyroidism or hyperthyroidism. Five years ago, my thyroid gland was failing due to thyroid cancer. How to Fix Your Thyroid and Lose Weight 10 - Eggs are rich in antioxidants Egg yolk contains antioxidants that can help to protect your body from damage. Thyroid hormones affect nearly every organ in the body and can influence how quickly the heart beats. When a protein powder contains unnecessary fillers, it can not only increase the calorie count of your smoothie or shake but can also lead to sugar cravings throughout the day. Underactivity is the most common thyroid problem and causes seemingly unstoppable weight gain. It's a part of your endocrine system and controls many of your body's important functions by producing and releasing (secreting) certain hormones. The links on this website may contain affiliate links. I merely share what has worked for me. In this blog post, we will discuss Thyroid belly shape and how to lose weight and belly fat if you suspect you have a Thyroid problem. If you are concerned that you may have a hormonal belly, the best thing to do is to make an appointment with your doctor. Can poor sleep impact your weight loss goals? Thyroid disorders can disrupt the ability to regulate body temperature. Your Thyroid Gland is located on the front of your neck. SATISFYING YOUR APPETITE WITH @GRACEFIELD.DIETITIAN, HOW GOOD NUTRITION & EXERCISE GO HAND IN HAND, CREATING HEALTHY ROUTINES WITH @BODYLOVENUTRITION_, 7 BENEFITS OF HAVING A NATURAL PRE-WORKOUT. They can perform some tests to check your hormone levels and see if there is an underlying medical condition causing your symptoms. Dietary changes, especially the elimination of foods that cause blood sugar spikes, can also help. You need to visit your doctor who will be able to order a thyroid function test. Other hormonal symptoms can include PMS, acne, migraines, and hair loss. How to Fix Your Thyroid and Lose Weight. Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. Even if you doregular exercise you will find it very hard to lose the belly bulge. With regards to nutrition, ensuring they get enough protein in each meal and even including fish oils into their diet will be beneficial. The body often redistributes this fat to the stomach, chest, and face. The basic guidelines to do this are. Learn how to lose weight during menopause. If you have hypothyroidism, you might deal with daily symptoms like nausea, fatigue, weight gain, constipation, feeling cold, and depression. When I checked the scales I had actually put weight on!. How to lose menopause belly fat easily {no exercise}, How can I make my hips smaller without exercise. How to Cut Down. This can cause bloating, especially in the stomach, and temporary weight gain. IS PROTEIN POWDER GOOD FOR WOMEN'S WEIGHT LOSS? It can be a tricky thing to untangle and you may need your doctors help. If you have a thyroid belly shape your gut health is likely suboptimal. When thyroid cancer is diagnosed, it is most often treated with surgery followed by radioactive iodine therapy or, in some cases, external radiation therapy. A range of hormone imbalances can lead to abdominal bloating, discomfort, and weight gain. , 1) Frederic Cirou/PhotoAlto2) 3D4Medical.com, David Mack/Photo Researchers Inc3) MIXA RF4) Dr. P Marazzi/Photo Researchers Inc5) Image1006) Alain Daussin/Photographer's Choice7) Marc Gilsdorf/Mauritius8) Fuse9) I Love Images10) Stock 4B11) Radius Images12) Klaus Rose/Das Fotoarchiv13) Steve Pomberg/WebMD14)MedicImage Limited RF15) Anatomical Travelogue/Photo Researchers Inc16) Jim Dowdalls/Photo Researchers Inc17)Dr. P Marazzi/Photo Researchers Inc18) Dr. A. Leger/ISM Phototake19)Tom Grill/Photographer's Choice20) Purestock21)David M. Grossman/Phototake22) Pixtal Images23) Charing Cross Hospital/Photo Researchers Inc. American Academy of Family Physicians.American Association of Clinical Endocrinologists web site.American Cancer Society web site.American Thyroid Association web site.National Cancer Institute web site.National Endocrine and Metabolic Diseases Information Service.National Institutes of Health web site.The Hormone Foundation web site. Alcohol and Menopause. The fat cells release a hormone called leptin. 4 Different Types of Belly Fat in females plus how to lose yours. This quiz is designed to work out what kind of hormonal imbalance you have. In females, it can happen with polycystic ovary syndrome (PCOS), fluid retention due to menstruation, and during menopause. Its not just the news thats addictive, our society is addicted to information overload. You can download your free copy below. Can I still lose weight while eating what I want? Those with a thyroid condition can often have higher levels of oestrogen caused by heavy periods or digestive liver issues and also suffer from a lower metabolism caused by the result of a lazy thyroid gland. So, we know that thyroid hormones regulate a lot in the body. Your thyroid can be struggling and limping along but not fall under the threshold levels that will get you an official diagnosis. And we want to help! 5 Hidden Reasons you cant. For this reason, doctors may recommend lifestyle interventions to reduce inflammation, such as exercise or eating an anti-inflammatory diet. There is no one-size-fits-all answer to this question, as each persons hormone imbalance will be different. Millions of women are in the same boat. There is added weight in the belly but you may have heavy legs, thighs, and arms too. Medical Disclaimer: I am not a doctor. Both are considered gluten-free, free from any nasties like artificial flavours, preservatives or sweeteners, and made using a combo of certified organic and organically grown ingredients, providing optimal health benefits. If you arent totally sure that you have a this belly shape you can check out my post here which compares the 4 different types of belly fat. It consists of two lobes (left and right), which are connected by a central isthmus anteriorly - this produces a butterfly-shape appearance. Avoid soy and added hormones in dairy and meat by going organic and eating lots of cruciferous veg to balance your hormones. Hypothyroidism is far more common. Once the thyroid is removed, most patients require daily supplements of thyroid hormones to avoid developing hypothyroidism. The thyroid releases hormones that help to control metabolism, which is the way the body uses energy. Thyroid hormones are responsible for regulating metabolism and weight control. Can diet help improve depression symptoms? There are 4 different types of belly fat in females. Best food forward: Are algae the future of sustainable nutrition? Both men and women are likely to gain stress belly fat if theyre constantly exposed to high levels of stress, and besides the excess belly weight gain, theyre also likely to experience fatigue, back pain, nervousness, poor memory and sleep problems. This hormone quiz is helpful in figuring out what may be happening with your hormones. Learn more about PCOS, endometriosis, and weight gain here. Do you have it and can you fix it? All rights reserved. A variety of conditions can unbalance a persons hormones. Or is the opposite true for you: Are you often revved up, sweaty, or anxious? When the thyroid isnt working properly it can lead to weight gain, especially around the middle. The OVARY body type or ovary belly is a female-only problem and is where weight is gained in the thigh and lower belly areas. Those with the ovary belly type may experience heavier periods during their menstrual cycle, headaches, acne outbreaks and ovarian cysts. How do I get rid of the fat above my knees? Crazy I know! A careful look in the mirror may help you spot an enlarged thyroid that needs a doctor's attention. In theory, the brain should know that the body has stored enough energy.