When I asked them, they told me to ask my oncologist. Rice. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Zero sodium; 40 calories/serving. It does melt and add a cheese-like creaminess. Purchased at Whole Foods. My iodine level didn't drop enough when checked via blood work. Has anyone eaten "conventional" ground beef on the diet? I really appreciate how detailed this is! I called the manufacturer and they gave me distributors in Boise to call and none of them have it. how do you tell if they are LID? * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Good Luck! Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Feb 16, 2021 @ 21:03:58. It is best if rice is limited on LID. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Its easy to do in the crockpot. Doc has me on LID for basically 5 weeks. It is a LOW iodine diet, not a NO iodine diet, afterall. Keep in the refrigerator to avoid oil/ peanut butter separation. : ), Bernita Fraliex Im so glad you found it useful. Ugh! Jun 14, 2021 @ 19:06:44. Best wishes! can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Zero % sodium. Mashed Butternut Squash - Cut a butternut squash into cubes. recipesforsustenance Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). LID is not easy, but Im glad I could help make it a little less stressful for you. It seems to good to be true. Just wanted to share my finds - hope it helps some others! Getting ready to start LID diet in prep for my second round of RIT. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Customer Relations Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Yes TJ's is a wonderful store for LID items! I am wondering how did you determine if the foods listed had iodine salt in them?? I researched as much as I could to learn how to benefit from this temporary diet. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. Are you sure you want to block this member? However, it's likely very safe for the LID. My husband is on LID for the first time, and youve helped tremendously! 6 weeks is a long time to be on this diet. -Trader Joe's Cream Almond Butter (No Salt) I dont love how it tastes in coffee, though. Fed ex 2nd day (wonder what that would cost?) I am staying between 75-96 consistently since I started the LID! I will survive this too :) Just another bump in the road :) - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). recipesforsustenance Boil a pot of water with a bit of Kosher salt. This product does contain sodium caseinate (a milk derivative). Apple Cranberry juice. It's almost like an applesauce and they are YUMMY! Some people do not realize that iodine is in sea salt as well as kosher salt. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Hard to believe you can have bacon on LID. Anyone besides me gluten free and facing the LID? Tocopherol is a naturally occurring chemical element found in a variety of foods. My husband recently had his five year check up and lab work and he remains CANCER FREE! I'm in the process of making a food list so I can shop and prepare. She was able to get me fresh veggies. The "fixings" were all fresh had no seasoning on them at all. Keeping a good thought for you! When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Try not to worry about messing up. Hope this helps! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? One day I had to eat breakfast outa fresh egg white omelette with veggies. Ive been having anxiety on what else I could include on the LID diet I just started! It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! A few other bonuses are that a lot of this stuff is gluten free and organic. contain no added salt. Earth Balance Soy-Free Buttery Spread This stuff tastes good. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Last blood work my TSH was .14.what does that mean? Hi everyone!! Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. What are the items that are favorites of others? and what about chicken or vegetable stock..is there a company that is LID safe? Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. Apr 18, 2020 @ 03:42:37. Thank goodness for Trader Joe's and kosher meat. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! (Didn't think to ask.) They are quite filling and tasty :) When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Rice Noodles I found these rice noodles at an Asian Market. They are also a bit sour so it helps with the salivary glands. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. I am having RAI next Friday.. 1st and Last!! As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. This diet will be so hard on him but with your help, I think I can make it alittle easier. No Corn Syrup I've been determined to find good stuff to eat on this irritating LID diet. Many thanks, recipesforsustenance Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I hope all goes well with LID and your RAI. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Thank you!!!!! It comes in a small 7 oz box (found it on the shelf of a local health food store). This blog was a time and life saver!! I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Ingredients list 10 mg of sodium. I read and re-read the ingredients list. Hi Question.. I hope everything went well with your low iodine diet and test. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Feb 26, 2017 @ 16:21:30. Its great on everything . They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Is that advised? THANKS SO MUCH!!!! I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! She was only in surgery about 2 hours maybe less!!! I was a nervous wreck when I started reading about the LID. There are many ways to consume iodine unknowingly. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Are you sure you want to block this member? I burned all my energy and then some but I am thankful I went to be there for grandma and my family! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. I had my second go around with being on a LID for the last 3 weeks. I found it thru someone on here. recipesforsustenance Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. They never tested my iodine before RAI (therapeutic or testing doses). Doing RAI at home. Sep 08, 2017 @ 13:05:04. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Anybody like me out there? Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! I hope all goes well and that thyca hasnt returned. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I think I will need a garbage pail in my room. Aug 19, 2019 @ 21:33:47. . Best wishes!! RAI in 6 days! The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Thank you so much for posting this!!! I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Also, Pomi makes a box of chopped tomatoes with no salt added. potassium iodide is the iodine in iodized salt. It is best if rice is limited on LID. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Thank you for this! Best wishes to you, as well. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I hope you will find some of the meal ideas on this blog helpful. I am glad that others are finding my blog useful. I have also downloaded the LID Cookbook from the thy ca. Amanda. She made it through surgery now the healing process can begin and he can be by her side again! This helps me hugely since I went vegan this year! I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Thank you for this post! Planning ahead for LID helped me a lot. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Frozen Hash Browns. I just made a big pot of LID soup with tap water and hoping its still ok! Today was my first day and I was feeling SO overwhelmed. Plan to use this seasoning after the LID! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. FYI, this bread doesnt contain salt or dough conditioners. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Mar 17, 2017 @ 23:33:18. I cant image. You are so welcome! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Non-Dairy SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Thank you for this post. They do carry some other brands, so make sure you have a Trader Joe's brand item. On my way for my second dose of RAI (higher dose). Of course, there may be regional differences so you should always check the ingredients list. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. You are so welcome! I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. ? Started LID yesterday. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. I went to that website its amazing!!! THANK YOU! The David brand does not contained iodized salt. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Jun 30, 2017 @ 14:29:40. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. You are welcome! It's called "Let's Do Organic" creamed, unsweetened coconut. Change). Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. You are welcome! Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Look for the "Where to Buy button" in the upper middle part of their web page. So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Does anyone know what it is? Best wishes! The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Grandpa really needed a smoke to alleviate his anxiety and worry. Im assuming it was good since you posted all of these items. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. On some lists, it is considered an ingredient that is not allowed on LID. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. :). I highly recommend LID Life Community (lidlifecommunity.org) as a resource. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. This was heaven sent! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I had one for a snack on day 4 :) Lots of sorbet options out there- most with zero sodium. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Zero % sodium; low sugar. , recipesforsustenance All feedback will be appreciated. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. How did you find out that these products were LID safe? I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Is that good? I thought I'd ask about the salt in their products, and this was their response: Having a knowledgeable doctor makes a big difference. Ending week two of my second round with LID. most companies respond very quickly. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Oct 14, 2022 @ 01:15:26, You are so welcome! I know it's a low iodine dietso I am hoping with moderationI'm good. Mar 08, 2020 @ 16:45:36. I also ate out at Chipotle and had grilled veggie burritos without dairy. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Hope to hear from you! Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. recipesforsustenance I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. It includes the west Frisian island of Texel off its northern tip. Is there a time frameor just symptoms I should be aware of? any tomato sauce already prepared we can use? Barley barley is a delicious grain that can be used in soups or salads. First time looking at your site. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Trader joes made it so easy to find good tasting iodine free items. Thyroid cancer support group and discussion community. With the exception of soybeans, you can eat all fresh (and frozen) vegetables.