I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. Thanks for taking my email and turning it into this article. Plus they probably focus more on the latter part of the distance (70m+) in their training. Do you think world class sprinters and their coaches do not concern themselves with split times? =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. Smith, Shelley 5.11 The table below lists the yard conversion factors for each race. The 100 meter sprint is just thata sprint. You might be 100 percent correct but who are you disputing? Maybe one day Usian can hold 11 world records concurrently? Starks, James 4.50 <>
When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Thats all. Im not sure where you are going with your statements. FloSports, Inc. MileSplit United States Editor: 91.44 the conversion factor for 100 yards). Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Circa 1984. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Not consenting or withdrawing consent, may adversely affect certain features and functions. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Terms of Use The extrapolations are apples-to-oranges comparisons. Perhaps he will shed some light on your perceptions. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Im in the northern Sacramento area. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. What event was it. To provide the best experiences, we use technologies like cookies to store and/or access device information. it is widely used by the running community due to its ease of use and accuracy. The NFL coaches would be drooling. factor from the table below is 91.44. 100 yards is the same as 300 feet, which is This is considered the combine's "modern" recordfor the 40. o'KS@1
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DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Math is a way of solving problems by using numbers and equations. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Confidentiality is important in order to maintain trust between individuals and organizations. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Not consenting or withdrawing consent, may adversely affect certain features and functions. Then again, some 100 meter races are won and lost during those last 8.5 meters! But again speed is nice but not everything in football. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. 4.3-4.4 is only average? For example: 155-6.5 would be 155 feet and 6.5 inches. That's because the combine participants aren't reacting to a starter's gun. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Maybe only Bo knows. Conversion Calculator Result 10.06 for 100m converts to. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. We are looking at 3.9 to 4.0 hand time performances! Has anybody thought about the fact that in real sprint events, wind readings are involved. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Owusu-Ansah, Akwasi 4.47 Defensive Lineman Dexter Davis Seattle 7th round For example: 155-6.5 would be 155 feet and 6.5 inches. 120 yard HH to 110-meter HH time is the same . Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Which without a doubt could be make a huge factor in 40yds. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! The NFL does not keep official recordsof combine performances. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". You talk as if you know everything, but Im willing to bet you havent produce anything. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. Long, Scott 4.46 The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. As far as the CFL goes, theyll take anyone. In order to convert from [m] to [m] . In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. equals 91.44 meters. To provide the best experiences, we use technologies like cookies to store and/or access device information. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. Periodend of story. Kindle, Sergio 4.71 Olympic History, Track & Field 100 Yards, Usain Bolt. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. P.S. <>/OutputIntents[<>] /Metadata 622 0 R>>
Multiplying this answer by the race distance of What event was it. If you want to improve your academic performance, try studying with a friend. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Some coaches do train sprinters over the distances that you suggested. But the combine started in 1982. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. Moats, Arthur 4.66 Then add 1.00 (for acceleration. Running Back Jahvid Best Detroit 1st round Jackson, Kareem 4.48 respectively concerning football players and sprinters is even further off the mark. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. 6ly`4j`*% Mathews, Ryan 4.45 Explains all the steps and why they took them. And during track, we kicked axx. Double check the distance. What is a good time in the 70 meter dash? 0kCMey;KHguyKH
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f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t 40y Dash Pace = 03.68. Your assumpions are flawed. If you as a coach dont believe in the 30-40 training theory then say it! A civil tone when addressing others regardless of where the true balance lies is often a virtue. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Whats the big deal with numbers? lW6_-Z0Z v ] jymN>Dy1'=63s Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! is only in seconds, we can skip step one above. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? But thats nothing new for them as Speed City was right down the road in San Jose. Linebacker Jamar Chaney Philadelphia 7th round If he told me I could, then I would help. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. 100 m to yd conversion. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. Why work on improving 0.10 seconds when you can improve 1.0 seconds?). 0$x8[*k(P3%&poqXRU43.i
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H ~. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. Agreed. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Just run. Convert. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. As kids develope on many different levels. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr I look forward to others comments on this topic. I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. (I've also given an example below): Example 3 downs are hard to sell? too many outside factors for the 40yard test to indicate 400 times. 10.06 for 100m converts to 40 Yard Dash = 04.19. The assumption has been that Jackson's 4.12 was a hand-timed 40. McKnight, Joe 4.47 If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. Be patient,seems to me that your coach hasent done a bad job. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. due to the drop in top end speed. Roberts, Andre 4.46 I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. Or 40 yard or 36.6 meters. What is your best 40 yard dash time and 400 meter time? The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. On the bright side, your you can look it up statement brings humor to the post. Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. Essentially, reaction time must be accounted for when calculating these times. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? I think what the combine comes down to is acceleration. As for potential in the long run is truely anyones guess. For the football 40, the runner gets to start the time. I have a quick burst in the first 1-20yds but then I can't maintain top speed. Privacy Policy mile relay to 4x400-meter relay subtract 1.1 sec. They dont have the time to pace themselves like with the 100 meter sprint. You guys are missing a very key factor here. 2023 Copyright These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. of steak as simply a very large amount of steak eaten by one human in one sitting. convert these earlier performances. A good or bad 40 yard dash time can make or break a football combine. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. Hardesty, Montario 4.49 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. English distances for field events should always be expressed as feet. 120 yard HH to 110-meter HH time is the same. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. That kind of coverage hasn't always been the case. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. 9x+2y=39 6x+13y=9""". You want to cover the distance in the shortest possible time. Thanks and damn you guys are fast how do you do it??? But to hold it together when everyone else would understand if you fell apart, that's true strength.. There's your answer. Sapp, Ricky 4.70 110-yard LH to girls 100-meter LH subtract .1 sec. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. How fast does he run the first 36.5ish meters? Price, Taylor 4.41 The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. Clayton, Keenan 4.66 40y Dash Pace = 03.68. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. Tennant, Matt 5.16 According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. If you dont believe it just ask him. The CFL in its current form has been around since the 1950s! Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Do you run in california? 100y = 09.2. McCourty, Devin 4.48 Sorry, but I think yours was the least civil tone in this whole discussion. Bless you but your and Marys irrational conclusions dont make them correct. 4 0 obj
Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. (10 yard / time split) * 0.91 = Max Velocity m / s A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. stream
To Joey Fowler You are absolutely correct in your assumptions. I think I will use this to settle some debates with some friends in football circles. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. You guys have problems. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. 10.06 for 100m converts to 40 Yard Dash = 04.19. Cornerback Brandon Ghee Cincinnati 3rd round Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. Since The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local.